Friday, December 4, 2015

CCF 12/4/15

7x2 back squat, 2 sec pause at bottom
Up to 305

13:00 AMRAP:
1,000m row
20 HR push ups
20 kbs 70#
750m row
20 HR push ups
20 kbs 70#
500m row
20 HR push ups
20 kbs 70#
250m row
20 HR push ups
20 kbs 70#

Through 500m row + 20 push-ups + 2 kbs


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