2015-12-21 CF R5 (MB)

Strength:

One-armed suitcase deadlift (3 reps)

Worked up to 115. Pretty strange.

Metcon:

For time:

10,9,8,7,6,5,4,3,2,1 Back Squat 155# (scaled to 135#)

2,4,6,8,10,12,14,16,18,20 pull ups (scaled to ring rows half way through)

Time: 17:46

Pull-ups killed me.