Deload week at CFCE. Which is good, because my knee has been acting up.
8 pull-ups for June 8th
Strength
5x2 Turkish Get-ups (35#) pretty easy
3 position snatch (power, hang, full) (kept it light)
65-75-85-95-105-105
Split Jerk (4x5)
95-95-105-105
Metcon
8min AMRAP:
50 double unders (scaled to 100 singles)
20 unbroken wall balls (20#)
score: 4 rounds + 55
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