2015-06-01 CFCE (MB)

Happy June. Almost 1/2 through the year.

Strength
1. Baseline
ME Pull-ups: 8
2. Work up to a 1RM Back Squat
225-245-255-295-300

Didn't have time to keep going. The last one was pretty slow. It's a shame to think that I hit 3 sets of 5 at 300 about a year ago.

Metcon
For time:
50 Wall-balls (20#)
230m run
15 C&J 135# (scaled to 95#)
400m run
15 C&J (95#)
230m run
50 Wall-balls

Time: 14:52

Cashout: 100 sit-ups