Apparently none of my text made it into the last post.
3RM front squat
275x (failed third rep) - a little ways off 3x300 that I hit this spring
Then 3x3 at 245
Did the group class metcon, which was a mashup of two hero WODs, neither of which I recognized.
800m run
3 rounds
4 muscle ups
8 strict hspu
16 kb swings 24kg
800m run
3 rounds
15 pull-ups
30 push ups
45 squats
800m run
38:24 - 95° outside/feels like 110°, running here is terrible, when I finished my shorts were completely soaked, like I just walked out of a pool.
Finished with some accessory work:
3x15 kb side bends 32kg
Superset
4x25 banded rows
4x25 standing banded crunches
Josh
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