2015-06-08 CFCE (MB)

Deload week at CFCE. Which is good, because my knee has been acting up.

8 pull-ups for June 8th

Strength
5x2 Turkish Get-ups (35#) pretty easy

3 position snatch (power, hang, full) (kept it light)
65-75-85-95-105-105

Split Jerk (4x5)
95-95-105-105

Metcon
8min AMRAP:
50 double unders (scaled to 100 singles)
20 unbroken wall balls (20#)

score: 4 rounds + 55