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Tuesday, June 9, 2015

Last Week's Activity (Singapore + Jakarta)

Thursday 6/4/15
Ran around Singapore for 55 mins, ~6 miles

Saturday 6/6/15
Partner WOD in Jakarta:

4 rounds
30 push press 95#
30 wall balls
30 box jumps 24"

Partners alternate movements. "Resting" partner runs one lap around compound ~300m. 

Sunday 6/7/15
12 mile volcano hike outside Jakarta. 6 miles, 1,700m in elevation gain, 4 hours on the way up. 3.5 hours on the way down. 

Tuesday 6/9/15
1 hour yoga class in Bali, which was more of a stretching class than yoga. To be fair the class was called "Tight Guys Yoga." Figured I should start slow since I haven't done yoga in over a year, maybe longer. Should have taken a real class, enjoyed it nonetheless, would like to do yoga more regularly. 

Then got a 90 min full body massage that cost $17 including tip...

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