2015-06-05 CFCE (MB)

Been really sore since Monday.

Warm-up: 5 Pull-ups for June 5th

Strength
1x6 Push-Press
95
6x3 Push-Press
115-115-125-125-125-125

Back Squat (1 1/4) 4x5
135-135-135-135-135 (had some knee pain)

Metcon
6 RFT:
400m run
21 KB swings (44#)
Even rounds: 21 air squats
Odd rounds: 21 wall balls (20#)

Time: 27:04