CC 3/2/15

Strength:
Box Squat with Cambered Bar + 25% Hanging Chains - 1RM
260lb + 50lb in chains, 25lb PR
http://instagram.com/p/zxJSqkQO0L/

Accessory:
Band Assisted Inverse Curls - 3x10
Green band from -5 pin

Bulgarian Split Squats w/DBs or KBs - 4x10 per Leg
70lb kbs with straps

Banded KB Swings (53/44) - Max band, 4x15
Green, 3x green + red

Core:
Decline Zercher Barbell Sit Ups - 8RM
Skipped, did one set of 20 slow GHD situps, not enough room to set up, too many people re-doing 15.1

WOD:
3 Minute AMRAP:
10 Pistols, Alternating
10 Double Unders
10 Thrusters (95/65)

2 + 7 (67 reps) 

Rest 3 Minutes

3 Minute AMRAP:
8 Pistols, Alternating
8 Double Unders
8 Thrusters (95/65)

2 + 19 (67 reps)

Rest 3 Minutes

3 Minute AMRAP:
6 Pistols, Alternating
6 TRIPLE Unders
6 Thrusters (95/65)

3 + 6 (60 reps), did double unders instead of triple unders

Finisher:
Reverse Hypers - 4x20
55lb, 90, 90, skipped last set, wasn't terribly motivated, did everything alone while everyone else was doing 15.1 again.