Starting weights are as follows:
Press 145 lbs (11 reps final set)
Bench 235 lbs (8 reps final set)
Squat 265 lbs (8 reps final set)
Deadlift 335 lbs (7 reps final set)
Thursday, November 13, 2014
Starting a greyskull LP
Back from the honeymoon and ready to train. Starting a greyskull linear progression and will see where that takes me. Will focus on main lifts three days a week and will work in short high intensity training on Wednesdays and Saturdays. Will try to do as much mobility as possible and will aim to eat like "paleo for lifters" suggests.
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welcome back homeboy.
ReplyDeletericci where you at?
haha...lying dormant...waiting for the perfect moment to strike...
Deletebut seriously...i will be starting some kind of LP here soon, probably of the greyskull variety...just been nonstop busy since we got back from jasper
ReplyDeleteAlright bro, you got until thanksgiving to start posting or we gonna start calling you out.
DeleteThis comment has been removed by the author.
ReplyDeleteYup, I was drunk when I wrote that last night
ReplyDelete