Monday, November 10, 2014

Cfnyc

A. Work up to heavy squat clean 

Worked up to 215 (pr)

B. thruster emom

5 thrusters every min

5 min @ 75
5 min @ 95
5 min @ 115
4 reps @ 135

79 reps total
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2 comments:

  1. jcNovember 10, 2014 at 8:07 PM

    nice work on that clean. saw that metcon the other week, looks like a spicy one.

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  2. adNovember 10, 2014 at 8:54 PM

    thanks bro. yea, my knee wasn't feeling great so I totally wussed out. hoped to maybe it through at least a few mins of 135. guy at the gym got thought a min at 175

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