\\ worked up to 70kg/154lb, shoulders felt like shit catching in the bottom of the squat
2) 1rm clean and jerk
\\ worked up to 90kg/198lb, failed the clean at 100kg, felt sluggish and tired, not a great lifting day
3) 3rm front squat
\\ worked up to 130kg/286lb, which I was happy with, I think my lifetime pr a few months ago was 295, finished with a triple at 115kg and 110kg
4) four rounds for time:
200m run
5 bar muscle ups
10 kbs 70lb
15 deficit push ups (45lb bumper plates)
10:22 - stopped for about a minute in the last round, and only ran 100m, because there was a guy in the street with a gun who had just finished firing some shots and ran back into his getaway car, guessing I would have finished just under 10:00 without the interruption, yes we called the police
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