Saturday, July 5, 2014

Burb wod

In the burbs visiting my parents. Did this one (with mom and sister):

30s on 30s off for 6 rounds:

Hspu (or pushup)
Double under (or single under)
Burpees (or no push-up Burpees)
12kg kb snatch (or Russian swings)
Alternating pistols (or air squats)

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