Monday, July 7, 2014

2014-07-07 Strength (MB)

Did a 3mi run on Saturday.

Squat: 230x5x3
Bench: 170x5x3
Deadlift: 245x5

2 rounds:
60s plank (center, left, right)
15 declined sit-ups 

Pull-ups: 6,5,5

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