30 man makers* each, alternating reps. I used 44lb dumbbells, took us 15:09.
I did 2 man makers OTM for 15 min the other day, ended up breaking down to 30s work, 30s rest.
*row right arm from plank position + push-up + row left arm from plank position + squat clean thruster
Last week in this hotel, then back to the glorious land of barbells.
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