Squat 415lbsx5x3 (getting hard)
Press 135lbsx5x3
Deadlift 335lbsx5x1 (My back started rounding slightly so I will redo this one).
For Saturdays, we choose one lift, and do 4 medium singles or 1 heavy single. I chose to work on my C&J, and got up to 110kg. I also recently switched to squat jerking instead of split jerking, so I am slowly working on that. I managed to hit 110kg on the squat jerk, but it took 3 tries.
Are you squat jerking because you're Asian?
ReplyDeleteAre you squat jerking because you're Asian?
ReplyDeletevery yes.
ReplyDeletealso i have short arms and legs so I have the right build for it. Plus I can clean more than I can jerk.
ReplyDelete