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Saturday, February 1, 2014

SS 2-1-14

Squat 415lbsx5x3 (getting hard)
Press 135lbsx5x3
Deadlift 335lbsx5x1 (My back started rounding slightly so I will redo this one).

For Saturdays, we choose one lift, and do 4 medium singles or 1 heavy single.  I chose to work on my C&J, and got up to 110kg.  I also recently switched to squat jerking instead of split jerking, so I am slowly working on that.  I managed to hit 110kg on the squat jerk, but it took 3 tries.
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4 comments:

  1. JCFebruary 1, 2014 at 10:34 PM

    Are you squat jerking because you're Asian?

    ReplyDelete
  2. JCFebruary 1, 2014 at 10:34 PM

    Are you squat jerking because you're Asian?

    ReplyDelete
  3. UnknownFebruary 1, 2014 at 10:37 PM

    very yes.

    ReplyDelete
  4. UnknownFebruary 1, 2014 at 10:38 PM

    also i have short arms and legs so I have the right build for it. Plus I can clean more than I can jerk.

    ReplyDelete