020314

3x5+ squat @ 295 (5-5-10)
3x5+ bench @ 145 (5-5-8)
1xME bench with SS @ 175 (8)

Reset my squat after failing 3x5 @ 335 twice.  Stability seems to be returning to my shoulder, going to start incrementing the weights.  Bench or press 3x a week is the plan.  Tried dips last week and shit felt sketchy.  Only did a set of five and I felt like I should take it easy.  I want to get back on that train though.  More to follow.