I need to post more consistently like i used to...
I rucked approx 2.5 miles each day at lunch time, flat ground, 65 lb pack.
Had a deadlift day. Worked up to a set of 5 @ 425.
Bench pressed 3x5 at 155, things are feeling great and stable with my shoulder, going to focus on upper body strength for awhile, it's lagging behind.
My 2x6-8 weighed chins are down to 20 lbs from a high of 50. But dips felt solid, they haven't in a long time.
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