20 minutes, on the minute:
1 Clean and Jerk, 80% 1RM
Notes:
-Add 5% every 5 sets.
1 Clean and Jerk, 80% 1RM
Notes:
-Add 5% every 5 sets.
\\ 90kg-95-100, stayed at last 100kg the last 10 rounds. Cleans felt like shit today, started a little lower than 80%
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2 sets @ 80%:
10 min running clock
800m Run (buy-in)
Remaining AMRAP:
20 Unbroken Wall Balls (14/10)
20 Burpees
Rest 3 minutes between sets.
Notes:
- Both sets should be the EXACT same amount of reps
- Wall Ball weights are NOT a typo
10 min running clock
800m Run (buy-in)
Remaining AMRAP:
20 Unbroken Wall Balls (14/10)
20 Burpees
Rest 3 minutes between sets.
Notes:
- Both sets should be the EXACT same amount of reps
- Wall Ball weights are NOT a typo
\\ Cut to 8 min AMRAP with 800m row due to time constraints
2 + 3, 2 + 17, should have rowed faster
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