Take 20 minutes to build to:
5RM Deadlift
5RM Deadlift
\\ 381.5lb - tried to get as close to 400 as I could
---
8 minutes AMRAP @ 80%:
10 GHD Situps
20 Russian KB Swings, 70/53lbs
50 Double Unders
10 GHD Situps
20 Russian KB Swings, 70/53lbs
50 Double Unders
\\ 3 rounds
...rest 2-3 minutes...
4 rounds @ 80%:
15 Knees to Elbows
15 Box Jumps (step down), 24/20"
15 Calorie Row
15 Knees to Elbows
15 Box Jumps (step down), 24/20"
15 Calorie Row
\\ 11:35
...rest 2-3 minutes...
8 minutes AMRAP @ 80%:
800m Run (buy in)
20 No Pushup Burpees
20 Wall Balls
800m Run (buy in)
20 No Pushup Burpees
20 Wall Balls
\\ 1 + 21
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