I really should. I decided to add declined situps instead. I get to the gym at 6:45AM right now and I leave at 8AM which is pretty much the latest I want to leave. Need to start getting in there earlier.
I used to be pretty all about doing X and only X but now I'm more open minded. I recommend doing some rows. Nothing too heavy (maybe like, 3 sets of 8-10) but will help a lot with upper back development, which unless you do perfect form pullups (pinch scapula at the top) you're not really hitting.
Start LPing those planks, sahn!
ReplyDeleteI really should. I decided to add declined situps instead. I get to the gym at 6:45AM right now and I leave at 8AM which is pretty much the latest I want to leave. Need to start getting in there earlier.
ReplyDeleteSo your current training schedule is basically SS + some accessories?
ReplyDeleteIt has been for the past 2 weeks, however between my squat/press/bench days, I plan to add more accessories and do minor conditioning work.
ReplyDeleteI used to be pretty all about doing X and only X but now I'm more open minded. I recommend doing some rows. Nothing too heavy (maybe like, 3 sets of 8-10) but will help a lot with upper back development, which unless you do perfect form pullups (pinch scapula at the top) you're not really hitting.
ReplyDelete