Test Day

10 min to establish 1RM Push Press: 90kg/198lb, failed 100kg a bunch
of times, previous PR was 102kg/225lb I think

1 attempt at ME UB Muscle Ups: 8 (PR)

1 attempt at ME UB Double Unders: 128 (PR)

10 min to establish 1RM Bench Press: 100kg/220lb, failed 110kg/242lb,
previous PR was 109kg/240lb

Row 2K for time: 7:42, hair over 1:55/500m pace, slow but decent
improvement over the only other time I've rowed 2K (Oct 2011) in 8:30,
so we'll call that a PR

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Doing this shit today - should be terrible

2012 Regionals Individual Event 4-

*With 1 barbell.

50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

For time.