Don't the guys in this 70s big article look like they went to CMU? http://70sbig.com/blog/2013/02/berts-lady-friend-part-two/
Not to mention, the guy to girl ratio is reminiscent of CMU...right, Bonak? deadfish.
Monday ASWOD
Squat 3x5 @ 285 lbs. --> felt as hard as the time I squatted 3 sets across at 225. Basically, everytime I squat is hard. But life's a grind, so I'll deal with it.
Press 3x5 @ 127.5 lbs.
DWOD
20 minutes, 1 min on, 1 min off on the airdyne bike.
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