OL Thurs

Started off with 20 min to establish 1RM Snatch then 20 min to
establish 1RM Clean and Jerk. Still missing 190lb on the Snatch.
Trying to retool my clean, need to make the second pull an actually
pull and not a bounce off my thighs, went up to 215lb but didn't feel
particularly good.

Then did 7 min on the minute, 2 Front Squats at 75% with 3 second
pause at the bottom. Went with 215, these were hard.

Conditioning was Jackie - 7:13ish, around 5 seconds faster than the
last time I tried this, which was almost exactly a year ago. Rowed a
1:58 pace, which was slower than I would have liked, definitely pulled
too much with my arms cause once I got to the thrusters my arm almost
cramped up when it was flexed in the front rack position. Did the
thrusters in two sets of 25. Pullups were unbroken, which was an
improvement from last time. Overall, need to be less of a pussy on the
row.