bonak, where you at dawg?
Thursday Crossfit Bethesda Programming:
Skill: Snatch
Played around for a lot of reps at 95 and 115 lbs. Worked up to 135 pretty easily.
Conditioning:
Partner workout AMRAP 15 minutes
One partner Deadlifts 185 lbs and holds. While one partner is holding the other does as many pushups as possible. Once the partner puts down the deadlift weight, stop and switch.
I didn't have a partner so using my stopwatch I kept track of how long I could hold the deadlift up and then did pushups for that amount of time and kept going like that. Got 161 pushups - lost track of my count a couple times. Would've gotten more if I was doing this with a partner and didn't have to watch the clock.
In other good news, paleo diet has been going really well. Work people brought in cookies and other sugar treats yesterday and I abstained. Then I went to a burger joint after work and didn't eat the bread. Everything's turning up Millhouse.
also, if you do this metcon, I strongly recommend wearing gloves. I wore gloves during it and still ripped my hand holding the deads.
ReplyDeleteGood work on the diet. I've been eating like a retard.
ReplyDeleteYou know who wears gloves to work out?
Raz
and jason khalipa.
ReplyDeleteSomething tells me they're not moving quite the same weight
ReplyDelete