ASWOD
30 min skill work: bar muscle ups.
I really need to do these on a pullup bar that doesnt have a wall in front of it. I had maybe 2-3 feet of space and couldn't kip too well. Ideally I want to be able to do them with very little kip, but not yet. Really gonna focus on that last little bit of pull when I do pullups now, the transition is by far the hardest part of the muscle up for me, obviously. Got 5 in 30 min. Sadness. Did 50 pullups in the 10 min after to add some volume.
Skipped the DWOD today, wanted to rest the knee more, an ASWOD as easy as this on squat/bench day means something big is coming up, probably a total.
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