Monday, June 4, 2012

CFFB 060412

ASWOD

3x5 squat @ 250 (PR)
3x5 press @ 107.5

DWOD

Ran out of time, subbed 5 minutes of 100m sprint row on the minute.
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1 comment:

  1. JCJune 4, 2012 at 8:51 PM

    Good work on that squat.

    Did Wendler press today: 5x140
    Helped coach a class, new names learned: 12
    Strict muscle ups after the class: 4 (PR)

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