10 pm wod

got home late from work. still had time to workout right before bed. not ideal but gotta get it in or else i'll become soft, like bonak.

TEMPO LIFT:
Tempo of 3 sec up, 4 sec hold at the top, 3 sec down, rest 3 sec.
Deadlift 3-3-3-3
235lbs.-235-235-235

CONDITIONING:
5 rounds
10 pullups
20 squats

Time: 5:33