hang cleans

Strength ---
Hang Cleans
3-3-3-3-3-3-3
95-95-95-...-115-115

I was trying to work on form here. For some reason, I struggle with these. My form isn't as fluid as I'd like it to be.

Metcon ---
4 rounds of:
10 pull ups (scaled with bands)
10 box jumps
10 hang cleans (95 lbs)

Time: 13:05