clean, front squats

Hey all,

Been getting some great use out of the home gym. Been doing my usual lifts, and been working pretty hard on my clean form over the last 1-2 weeks (Following training from the world class champion video). And slowly working up the weight for front squats. I have to say they are quite uncomfortable on the shoulders..

did 4 sets of clean at 10x45 lbs.
4 sets front squats at (8-10)x95 to 115

20ish mins. (going to start doing a better job of keeping time).

Overall weight is definitely low but I'll keep working on it. Even at a low weight though cleans are definitely tough on the cardio.