Wednesday, September 7, 2011

Fight Gone Horrible

5 rounds, 1 min rest between rounds:

3 min AMRAP
3 power cleans 135#
6 pushups
9 squats

20 rounds + 5 cleans

girlfriend: 12 rounds + 15 cleans 30# (1st AMRAP at 46#) + 12 knee pushups + 2 squats
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