1000m swim in the AM
Started incorporating some sprint intervals alternating laps between ~90% intensity and super mf-ing slow.
Evening meeting got canceled and its 75° so felt compelled to do something active. Went to the gym where I knew they'd have all the doors/windows open.
Gymnastics circuit
MU practice
HSPU practice
Single arm kb row
10:00 AMRAP
12 wall balls (subbed 70# kbs)
30 du
7 + 12
Started incorporating some sprint intervals alternating laps between ~90% intensity and super mf-ing slow.
Evening meeting got canceled and its 75° so felt compelled to do something active. Went to the gym where I knew they'd have all the doors/windows open.
Gymnastics circuit
MU practice
HSPU practice
Single arm kb row
10:00 AMRAP
12 wall balls (subbed 70# kbs)
30 du
7 + 12
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