Wednesday, March 9, 2016

2016-03-09 CFCE (MB)

Strength
1. Hang Clean (7x2)
- worked up to 165#

2. Press (5x3)
- worked up to 115#

Metcon
8min AMRAP:
10 WBs (20#)
20 DUs (scaled to 40 singles)

Score: 9 + 9

then 2 minutes rest, then

1000m row for time

Time: 3:30
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