Pages
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
Thursday, March 10, 2016
2016-03-10 Interval Training (MB)
6 rounds of 400m run on every 3minute interval
Times:
1. 1:31
2. 1:28
3. 1:29
4. 1:33
5. 1:31
6. 1:22
Tried to beat this German dude on my last round. He heard me coming and sped up so I didn't get him :(
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment