DCF 4/7/15

Continuing team competition prep

 

6:00 AMRAP - 2 person team

30 wall balls

20 t2b

 

3 and change I think, first round took 1:30

 

15:00 OTM

Min 1: :30 row

Min 2: 3 burpee muscle ups

Min 3: 10 thrusters (95#) + 10 c2b

Cut thrusters and c2b to 8 and 8 after first round

 

50m prowler push alternating with partner

5x70lb

2x45

2x25

5xUnweighted