DCF 4/2/15 + 4/3/15

DCF 4/2/15

10x2 Anderson Front Squats + Chains

160lb + 50lb in chains

3x15 GHD Med Ball Toss

10lb ball

For Time:

30 C&J 95lb

3 Rounds:

25 C2B Pullups

50 Wall Balls

30 C&J 95lb

23:11

Gym Tan Laundry (GTL) 4/3/15

Went to the work gym, mostly so I could use the pec deck, nice change of pace to do mindless bodybuilding

Flat DB Bench (no lockout) 6x8-10

60lbx10, 65x10, 65x8, 60x8, 55x8

Incline DB Tate Press 5x12-15

25lbx15, 30x12, 25x12, 25x12, 25x12

Pec Deck w/ Pause 6x15-20

70lbx20, 55x15, 40x20, 30x20, 35x20, 40x17

Incline DB Press 4x10-12

35lbx12

Standing Cable Crunch 3x50

25lb, 20, 20

25:00 Row

5,100+ meters