Monday, April 20, 2015

2015-04-20 Crossfit CE (MB)

Strength:
Back Squat: 3x3
185-185-185

Back Squat: 4x2
225-225-255

Clean Pull: 5x3
185-185-185-185-185

Metcon:
12min AMRAP:
8 pull-ups (banded)
12 wall balls 20#
24 DUs (scaled to 48 singles)

Score: 6 rounds + 30 reps

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