8 min emom
Even minutes: pull-ups (8, 7, 6, 6)
Odd minutes: ring dips (8, 8, 8, 6)
B.
15-12-9
American kettlebell swings (24kg)
Push-ups
Box jumps (step ups)
Rest 1:1 (3 rounds total)
4:00, 3:48, 4:06
Good one to get back into the flow after Vacation/ holidays.
Happy New Years guys!
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