6x3 Split Jerk
I worked up to 115. Mostly working on form here, I've never been comfortable with this movement.
Metcon:
8 min AMRAP:
10 DL at 35% 1RM
15 box jumps 24"
15 DL at 45% 1RM
15 box jumps
20 DL at 55%
15 box jumps
25 DL at 65%
...
I finished the round with 20 DL. Kept the weights really light. Ended with 145.
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