Strength:
Squat Cleans (1RM) - I just focused on form as I'm still getting used to working out again. Worked up to 135 and just did a bunch of reps there. I felt pretty good with my form.
Metcon:
Crossfit Games Open 11.2
15min AMRAP:
9 deadlifts 155# (scaled to 115#)
12 push-ups (did majority from my knees)
15 box jumps (24")
Rounds: 6
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