CC 1/2/15

Strength:

Bench Press with Straight Bar + 25% Hanging Chains - 1RM
185 + ~50lb in chains, left shoulder was giving out so I backed off and did two sets at 155 + chains

Seated (Upright, Back Supported) Close Grip Pin/Rack Press - 8RM (Set the pins so that the bar is at nose height. Sit very close to the bar, and slide bar up the uprights of the rack. Rest the bar on the pins between every rep)
115lb, 125x7

Accessory:

Incline DB Tate Presses + Mini or Monster Mini Bands - 4x10
20lb, 30, 30, 35, singled red bands

Close Grip Push Ups, Weighted - 4x15
15lb, 25, 25, 25

Close Grip Bamboo Bar Bench Press w/Hanging KBs - 3x20
20lb per side, 28, 28

Core:

Standing Heavy Band Crunches - 3x50
Black

WOD:

5 Legless Rope Climbs
5 Snatch (155/115)
4 Legless Rope Climbs
4 Snatch (165/125)
3 Legless Rope Climbs
3 Snatch (185/135)
2 Legless Rope Climbs
2 Snatch (205/145)
1 Legless Rope Climb
1 Snatch (225/155)

17:38 - subbed power clean + push jerk for snatches, this is a ridiculous workout rx

Finisher:
Reverse Heavy Band Bench Press Rows - 4x25 

Black + blue