Friday, March 28, 2014

Open Workout 14.5

For time:

21 Thrusters 95#
21 Bar-facing Burpees
18 Thrusters
18 Bar-facing Burpees
15 Thrusters
15 Bar-facing Burpees
12 Thrusters
12 Bar-facing Burpees
9 Thrusters
9 Bar-facing Burpees
6 Thrusters
6 Bar-facing Burpees
3 Thrusters
3 Bar-facing Burpees

12:20 (168 reps total) - went in with the intention of going unbroken on the Thrusters and taking the Burpees and Thrusters as slowly as needed to do so. 12/18 Thrusters in I was basically red-lining and had to drop the bar, broke up the round of 18, 15, 12, 9, and 6, so yeah, that plan didn't exactly pan out. Top two guys scores at DCF are in the lower 11:00's, I figured something around 12:00 would be a solid score, pretty happy with my score.

Open completed - TBD if the team qualifies for regionals and if I'll be on said team. Regardless, getting drunk tonight.

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