Sunday, March 2, 2014

Cfnyc

7-7-7 thruster

155x5 (fail)
145x7
135x7

These felt surprising awful. I'm blaming all the snatches from yesterday's open wod.

Then

Death by 10m sprint.

Great change of pace since we rarely run at cfnyc. Got 16 full rounds plus 10 of the 17th round

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