DCF Sat

Made up a bunch of crap to do with one of the bros cause everyone else was doing 14.4:

25 min AMRAP:

100m sled drag (90#) facing forwards

100m sled drag (90#) facing backwards

5 bar muscle ups

10 HSPU

4 or 5 rounds

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Worked up to a 5RM front squat, hit 265# (PR), then dropped to 225# and did 5x5

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20 min AMRAP

10 GHD situp + med ball toss against the wall (10#)

10 strict pull ups

200m run

4 or 5 rounds