Snatch:
(Based on 75kg max)
65% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1.
Then work up to a heavy single:
68kg x 1, 70kg x 1 (fail), 70kg x 1, 73kg x 1 (fail), 73kg x 1, 76kg x 1, 78kg x 1, 80kg x 1 (big PR).
Very happy about how snatch went. The main change was that after my 2nd pull, I tried really really hard to get under as fast as possible.
Clean & Jerk:
(Based on 105kg max)
65% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1.
Then work up to a heavy single:
95kg x 1, 98kg x 1, 102kg x 1 (failed 3 times).
C&J really hasn't felt good for me in a couple weeks for some reason. Today I felt like was a combination of my grip being shot and exhaustion (had to train 2hrs earlier than usual and didn't have time to eat beforehand).
I still have front squats and SLDLs to do later today.
Are you doing these at a gym with bumper plates?
ReplyDeleteAt my coach's space. Bumpers.
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