Sun OL

BBG

3 attempts to establish a 1RM Snatch. 165x-165x-165x - we'll call this
an off day

3 attempts to establish a 1RM Clean & Jerk. 205 - felt pretty good,
probably go up to 215-220 next time

*Rest as needed between all attempts.


Strength

Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec. Off 290#
1RM, finished all my sets/reps, which is better than I can say for the
back squat days.


Conditioning

For time:

Row 2k
50 Pistols (alternating legs)
30 Hang Cleans (any style) 225/135#

*15 minute time cap.

Regionals workout from last year. Got 2 Cleans in, scaled to 185#.
Finished the pistols with a minute left and deadlifted the bar and
then dropped it cause it felt like 350#. Then sacked up and did 2.

Sitting pretty in like 500th place in the Open right now. In the Mid
Atlantic region. Gonna go ahead and say things might have gotten a
little more competitive this year. Goal going in was top 100...so
we'll see how things look after these next two weeks.