7 weeks out from the oly meet, so coach has put us on more structured programs starting today. It begins with high volume/moderate intensity and slowly decreases volume and increases intensity as we get closer to the competition.
Today was rough:
Snatch: 70% 1rm (53kg) for 5 sets of 3.
Snatch slow lowering + snatch pull @ 85% 1rm (64kg) snatch for 5 sets of 4. This utterly killed my back.
Back squat with 3 second pause at the bottom: 65% 1rm back squat (137kg) for 5 sets of 5. Ripped my shorts.
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