BB Gymnastics
1) 7×2 Snatch from blocks (just above knee) – heaviest possible, rest
60-90 sec.
\\Subbed 7x2 mid/low hang snatches 145-145-155-165-170x-170x-170x -
got the first rep at 170 then failed the second cause I'm a pussy and
keep losing that shit in front. Never hang snatched 170 though so
we'll call that a PR, I think I can hang snatch 175 or 180.
2) 7×2 Clean from blocks (just above knee) + 1 Push Jerk – heaviest
possible, rest 60-90 sec.
*Notes: Two Cleans from blocks should be performed, then one Push Jerk
after the second Clean.
\\ Subbed 7x2 mid/low hang cleans + 1 push jerk, 7x185, didn't feel
great, a little bit of bouncing off the quads still
Subbed Open WOD 13.4 for Conditioning
7 minutes to complete:
3 clean and jerks 135#
3 toes to bar
6 clean and jerks
6 toes to bar
9 clean and jerks
9 toes to bar
etc.
80 reps - through 5/18 toes to bar, quads were getting fatigued during
round of 15 clean and jerks (makes me wonder if taking creatine would
help on a workout like this?), would have liked to get 90 reps but
pretty happy with the effort considering i did an hour of
weightlifting beforehand, should be able to manage a few more reps on
sat.
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