Worked out with some DCF coaches/competition team people today, well the conditioning portion anyways:
6 rounds
30s Double Unders
30s Wall Balls
30s Burpees
90s Rest
Rest 5 minutes
6 rounds
30s Double Unders
30s Wall Balls
30s Burpees
90s Rest
Lots of suck in this one. Averaged 40-45 double unders, 11-12 wall balls, 11 burpees. Kept up with/beat everyone else I was working out with so that's a good sign I suppose. Depending on how the Open Workouts look I may be doing them only once (on Saturdays) or twice (something like Thurs/Sat or Thurs/Sun or something). So for the most part this next month will be a clusterfuck in terms of programming and timing. Will probably be doing a lot of conditioning type workouts with some Oly + Power lifting thrown in here and there.
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